Recipes

20 Potato Soup Recipes for Weight Loss This Fall — Eat This Not That – Eat This, Not That

Summary

It’s that time of year again – the crisp air just begging you to snuggle up with a blanket and serve a hot cup of steaming soup for a delicious, nourishing meal. There’s no better way to warm up and satisfy your hunger than with a hearty potato soup. In fact, the second most searched for soup on Google Trends—after chicken soup—is potato soup.

While potatoes sometimes get a bad rap for being starchy, when cooked in low-fat, low-sodium environments, potatoes have …….

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It’s that time of year again – the crisp air just begging you to snuggle up with a blanket and serve a hot cup of steaming soup for a delicious, nourishing meal. There’s no better way to warm up and satisfy your hunger than with a hearty potato soup. In fact, the second most searched for soup on Google Trends—after chicken soup—is potato soup.

While potatoes sometimes get a bad rap for being starchy, when cooked in low-fat, low-sodium environments, potatoes have lots of value in a healthy diet. Potatoes are filled with potassium. According to the Centers for Disease Control and Prevention (CDC), upping your intake of potassium can bring down your heart disease risk by lowering your blood pressure. They are also a good source of vitamin C, which is important for immunity especially during the winter months. So don’t shy away from the common spud, just be sure to cook it in a way that maximizes its benefits. Here are 20 healthy ways to get your potato soup on. Plus, if you’re craving a quick soup, check out our list of 45+ Best Soups and Chilis to Make With Costco Rotisserie Chicken.

Mitch Mandel and Thomas MacDonald

Salty bacon, sautéed scallions, and fresh garlic flavor this creamy white soup. The recipe recommends russet potatoes, but any leftover cooked potato will do. Garnish each dish with more scallions and bacon, plus cheddar and a few shakes of Tabasco for that true baked potato into a meal feeling.

Get our recipe for Baked Potato Soup.

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The Girl Who Ate Everything

This creamy potato soup is similar to the Baked Potato Soup with the same flavor profile, but more of a smooth, silky variety. The Girl Who Ate Everything shared this recipe with ETNT to allow our readers to make an easy slow cooker version of potato soup that can have other veggies added for a nutrition boost. Try it with extra broccoli but make sure to top it with the scallions, bacon, and cheese that we need.

Get the recipe from The Girl Who Ate Everything.

RELATED: Secret Side Effects of Eating Broccoli, Says Science 

Courtesy of The Almond Eater

Need to feel like you are getting your greens? This soup from The Almond Eater has tons of kale, red potatoes, and carrots nestled with cuts of Italian-seasoned chicken.

Get the recipe from The Almond Eater.

RELATED: The Best & Worst Greens to Eat—Ranked by Nutritional Benefits

Fit Foodie Finds

The blogger roasted the veggies for this soup before adding the pot to quickly simmer. This adds an intense flavor …….

Source: https://www.eatthis.com/potato-soup-recipes/