Recipes

20 Cozy Squash Recipes Perfect Weight Loss — Eat This Not That – Eat This, Not That

Summary

Pumpkin gets all the attention during the fall months, but the other squash types should also be celebrated. This popular autumn staple, which comes in a range of different variations such as acorn, butternut, and spaghetti, has a long list of health benefits. For instance, according to research, butternut squash can help lower your risk of cancer whereas acorn squash is a great source of vitamin C.

Traditional squash recipes, whether made in the kitchen or ordered out…….

npressfetimg-389.png

Pumpkin gets all the attention during the fall months, but the other squash types should also be celebrated. This popular autumn staple, which comes in a range of different variations such as acorn, butternut, and spaghetti, has a long list of health benefits. For instance, according to research, butternut squash can help lower your risk of cancer whereas acorn squash is a great source of vitamin C.

Traditional squash recipes, whether made in the kitchen or ordered out at a restaurant, can sometimes contain heaps of butter, sugar, and salt, turning this healthy ingredient into a not-so-healthy dish. Thankfully, there are better ways to make this popular fall ingredient, right at home, without sacrificing taste.

From flavorful squash bakes to smooth soups and irresistible desserts, we put together 20 cozy squash recipes that showcase what this versatile fall veggie can do. (Plus, don’t miss 47 Healthy Thanksgiving Side Dish Recipes You Need To Make.)

Shutterstock

This time-saving recipe, which calls for only a few ingredients, uses a tablespoon of maple syrup to add a touch of sweetness to it. At 130 calories per serving, this effortless bake is the perfect dish to have in your fall weather recipe rotation.

Get our recipe for Sweet Roasted Butternut Squash.

RELATED:  Sign up for our newsletter for more healthy recipes and the latest food news.

Courtesy of Minimalist Baker

Only eight ingredients are needed for this gluten-free, Spanish-inspired sweet potato and butternut squash bake that is a breeze to make. This tasty dish, which makes a perfect holiday side dish, only has 161 calories and 19 grams of carbs per serving, making it an ideal recipe for health-conscious cooks.

Get the recipe from Minimalist Baker.

RELATED: 20 Healthy Butternut Squash Recipes

Courtesy of I Breathe I’m Hungry

This butternut squash risotto recipe, which has only 9 grams of carbs per serving, puts a Keto spin on an Italian comfort food classic. Made using wholesome ingredients, such as riced cauliflower, butternut squash, and fresh sage, this simple, yet decadent meal can be put together in under 30 minutes.

Get the recipe from I Breathe I’m Hungry.

RELATED: Raven-Symoné Relied on These Keto Foods to Lose 30 Pounds in 3 Months

Courtesy of Cookie and Kate

Experience the joy of eating a deliciously creamy pasta without all the carbs (or cream). This linguine dish uses pureed squash seasoned with garlic, black pepper, and red pepper flakes, to create an incredibly velvety sauce that is healthier than dairy-filled versions. For an even more nourishing dish, be sure to switch out regular pasta for a whole grain version.

Get the recipe from Cookie and Kate.

RELATED: The Most Popular Pasta Dish in Every State</…….

Source: https://www.eatthis.com/healthy-squash-recipes/